Looking for places to eat that provide gluten-free, vegan and other allergy free options? Here is a list of places to eat that provide those options

Allergy-Free Seattle

The following restaurants have allergy-free options on their menu. However, it is important that you ask your server about potentially allergenic ingredients. If you choose a restaurant that makes your meal fresh to order, it is more likely that it can accommodate your dietary restrictions. If you are very sensitive, be careful with sauces & condiments, and be aware that cross-contamination of cookware and utensils can occur.

Andaluca – 407 Olive Way □ Seattle, WA  98101 □ (206) 382-6999

Offers gluten free menu upon request (Mediterranean)

Anthony’s Woodfire Grill – Multiple locations in Seattle and Everett □

A gluten-free menu is available upon request.

Araya’s Vegetarian Place – 1121 NE 45^th St □ Seattle, WA  98105 □ (206) 524-4332

Vegetarian and Vegan restaurant, offers wheat-free soy sauce.

Bamboo Garden Vegetarian Chinese – 364 Roy St □ Seattle, WA  98109 □ (206) 282-6616

Vegan, Kosher and Vegetarian Chinese restaurant

Bambuza – 820 Pike St  □ Seattle, WA 98101 □ (206) 219-5555

A Vietnamese bistro with many gluten-, dairy-, and egg-free dishes

Billy McHales – 18430 33^rd Ave □ Lynnwood, WA 98037 □ (425) 775-8500

Often have some gluten-free offerings available.

Blackbird Bakery – 210 Winslow Way East □ Bainbridge Island, WA 98110 □ (206) 780-1322

Gluten-free offerings available.

Blue C Sushi – Multiple locations in Seattle □

Ask for their Gluten free menu card, offers wheat-free soy sauce

Blue Moon Burgers – 920 Republican Street □ Seattle, WA  98109 □ (206) 652-0400

Offers vegetarian burgers and gluten-free hamburger buns

Bonefish Grill – 711 Westlake Ave N □ Seattle, WA 98109 □ (206) 405-2663 and

22616 Bothell Everett Hwy □ Bothell, WA 98021 □ (425) 485-0305

A gluten-free menu is available upon request.

Café Flora – 2901 E Madison St □ Seattle, WA 98112 □ (206) 325-9100

Offers vegetarian, non-dairy and gluten-free options.

Café Piccolo – 9400 Roosevelt Way  NE □ Seattle, WA  98115 □ (206) 957-1333

Makes Gluten-free pasta on site. Call ahead for daily gluten free pasta option

Carmelita -  7314 Greenwood Ave N □ Seattle, WA 98103 □ Phone: (206) 706-7703

Upscale vegetarian food with vegan options

Canyons Restaurant –Multiple Locations in Redmond, Bothell, Mountlake Terrace, and Monroe

Offers a gluten-free menu available upon request

Chaco Canyon Café – 4757 12th Ave NE □ Seattle, WA 98105 □ (206) 522-6966

This café is 100% vegan and 95% organic; also has gluten-free options.

Chili’s – Multiple locations in Seattle area

Offers vegetarian menu and monthly allergen sheets upon request

Cinnamon Works Specialty Bakery –1536 Pike Place □ Seattle, WA 98101 □ (206)583-0085

Offer “regular”,wheat and gluten-free menu items, & vegan (dairy- & egg-free) baked goods. 

Claim Jumper – Multiple locations in Tukwila, Redmond, and Lynnwood

Offers gluten-free menu , available upon request

Coastal Kitchen – 429 15^th Ave East □ Seattle, WA  98112 □ (206) 322-1145

Offers an detailed allergy book upon request.

Delicious Planet Catering – 309 S. Cloverdale St. □ Seattle, WA 98108 □ Phone: (206) 720-7017

Specializes in gluten-free and vegan cooking

Dragonfish Cafe – 722 Pine St. □ Seattle, WA  981054□ (206) 467-7777

Offers  peanut and allergen free menu selections. (vegetarian options as well)

Emory’s on Silver Lake – 11830 19^th Ave SE Bothell Everett Highway □ Everett, WA 98208 □ (425) 337-7772  

Gluten-free menu or special chef-created meals available upon request

Eva Restaurant and Wine Bar - 2227 N 56th St. □ Seattle, WA 98103 □  (206) 633-3538

Mediterranean food and wine.  Chef will prepare gluten-free options on request.

Flying Apron Organic Bakery – 3510 Fremont Ave North □ Seattle, WA 98103 □ (206) 442-1115

Gluten-free, dairy-free, and egg-free products

Garlic Jim’s Famous Gourmet Pizza- Multiple Locations □

Offers gluten-free pizza crust

Great Harvest Bakery – Locations in Lake Forest Park and West Seattle □

Gluten-free breads and desserts. Call for schedule of daily breads.

Great Northwest Soup Company – 1121 NE 45^th St □ Seattle, WA  98105 □ (206) 524-4332

Vegetarian and Vegan restaurant, offers wheat-free soy sauce.

Healeo– 1520 15^th Ave □ Seattle, WA  98122 □ (206) 453-5066

Offers organic, vegan, raw and  gluten-free drinks and snacks.

Hot Wire Coffee House – 4410 California Ave Southwest □ Seattle, WA  98116  □ (206) 935-1510

Offers gluten free products on “Wheatless” Wednesdays, call ahead for special orders

I, Cactus – Multiple locations in Seattle, West Seattle, and Kirkland□

Offers a food allergen sheet by request (wheat, dairy options)

Janelle’s Gluten Free Market  – 7024 Evergreen Way Ste A □ Everett, WA 98203 □ (425) 347-3500

Offers gluten free products and resource reading room

Joey’s Grill and Lounge – 901 Fairview Avenue North□ Seattle, WA 98108 □ (206) 749-5639

A gluten-free menu is available upon request

Julia’s of Wallingford – 4401 Wallingford Avenue North□ Seattle, WA 98103 □ (206) 334-0513

Offers vegetarian and vegan selections as part of the regular menu.

Juliano’s – 1211 Pine St. □ Seattle, WA  98101 □ (206) 625-9922

Offers vegan and gluten-free pizza crust

Little Rae’s Bakery- 309 S Cloverdale St. (Unit D-47). □ Seattle, WA 98108 □ (206) 762-5750

Wholesale nut-free (peanuts and tree nuts) bakery

Lombardi’s Cucina – 2200 NW Market St □ Seattle, WA 98107 □ (206) 783-0055

Offers a gluten-free menu, but not gluten-free pasta.

Madame K’s Pizza Bistro – 5327 Ballard Ave. □ Seattle, WA 98107 □ (206) 783-9710

Offers gluten-free pizza crust

Madison Market - 1600 E Madison St. □ Seattle, WA 98122 □ (206) 329-1545. 

Natural foods store with many allergy-free options and prepared foods.

Maggiano’s Little Italy – 10455 NE 8^th St □ Bellevue, WA □ (425) 519-6476

The chef is able to suggest/ prepare a meal that will meet specific dietary requirements.

Nana’s Soup House – 225 N 36^th St □ Seattle, WA 98103 □ (206) 523-9053

Offers vegan, vegetarian, and wheat-free soups. 

Old Spaghetti Factory – 801 Elliot Ave □ Seattle, WA 98121 □ (206) 441-7724

Offers gluten-free pasta options.  Best to call ahead.  

Outback Steakhouse –  Multiple locations in Tukwila, Seattle, Kirkland, Bellevue, Bothell

A gluten-free menu is available upon request; also offers special chef-prepared meals.

P.F. Changs – 525 Bellevue Square □ Bellevue, WA 98004 □ (425) 637-3582

Offers a gluten-free menu, available upon request

PCC (Puget Consumers Co-Op) Markets – Locations in Seattle and on the Eastside. 

Many prepared deli foods that are free of allergens.

Pizza Pi – 5500 University Way NE  □ Seattle, WA 98105 □ (206) 343-1415

A 100% VEGAN restaurant; offers gluten-free dough available on select items.

Pizza Works – 14130 Juanita Dr. NE □ Bothell, WA 98011 □ (425) 821- 1300

Offer a variety of sizes and styles of gluten-free pizza crusts; soy cheese &  vegan soy cheese; wheat- & gluten- free spaghetti, meatballs & desserts; and vegan & vegetarian pizzas

Red Robin – 8523 Greenwood Ave N □ Seattle, WA 98103 □ (206) 781-9181

Offers  gluten-free menu items as well as dairy and soy-free.

Romio’s Pizza & Pasta – Multiple locations in Seattle and Bellevue □

Offers  allergen menu upon request with gluten-free menu suggestions

Roosevelt Alehouse* – 8824 Roosevelt Way NE □ Seattle, WA 98115 □ (206) 527-580

Offers  gluten-free menu items, including gluten-free beer

Sages Restaurant – 15916 Northeast 83^rd Street  □ Redmond, WA 98052 □ (425) 881-5004

Offers gluten-free menu

Stumbling Goat - 6722 Greenwood Ave N □ Seattle, WA 98103 □ (206) 784-3535

Uses local, organic and sustainable ingredients

Sunny Valley Wheat Free – 22035 SE Wax Rd #10 □ Maple Valley, WA 98038 □ (425)413-9493

Sunny Valley is 100% dedicated to being a wheat- and gluten-free bakery.

Sutra – 1605 N. 45^th St □ Seattle, WA □ (206) 547-1348

Uses local, organic and sustainable ingredients, vegetarian restaurant, accommodates food allergies and vegan diets.

Sweet Cakes – 128 Park Lane □ Kirkland, WA □ (425) 821-6565

Offers gluten-free cakes

Taco Del Mar – Many locations in Washington. 

“Mexican” food with lots of dairy-, gluten-, and egg-free options.

Ten Mercer – 10 Mercer St. □ Seattle, WA  □ Phone: (206) 691-3723

Raw food restaurant with gluten-free, vegan options

The Melting Pot – Multiple locations in Seattle and Bellevue □

Offers a gluten-free menu

Thrive – 1026 Northeast 65^th St □ Seattle, WA 98115 □ Phone: (206) 525-0300

Raw food restaurant with gluten-free, vegan options

Wheatless in Seattle (Formerly Da Vinci Bakery and Café) – 10003 Greenwood Ave N □ Seattle, WA 98133 □ (206) 782-5735

Complete menu of gluten-free breakfast, lunch, and dinner, as well as baked goods

Whole Foods Markets – Several Seattle and Eastside locations. Many prepared deli foods are allergen-free.

Wild Ginger – Two locations in Seattle and Bellevue

Offers vegetarian menu with vegan options

Zao Noodle Bar – Locations at University Village and Kent

A great place to get tasty Asian food with rice noodles and fresh vegetables.

‘Zaw Pizza – Multiple locations in Capitol Hill, Lake Union, and Ballard

Offers Bob’s Red Mill gluten free crust (large size only)

Z’Tehas Southwest Grill – 535 Bellevue Square □ Bellevue, WA 98004 □ (425) 467-5911

A Mexican restaurant with a gluten-free menu

Resources:

1. Innate Health Foundation, IHF WIKI Restaurant Page, http://innatehealthfoundation.org/wiki/index.php?title=Restaurants
2. Washington Gluten Free Restaurant Guide, www.celiachandbook.com